Getting past infidelity

When an affair occurs it marks the end of the relationship as we know it. This being said, a new, possibly stronger, relationship can develop in its place. The couple can never go back to the relationship they once knew. If they choose to move forward they can create a new relationship together. It is difficult to move past betrayal … Read More


At Hard Knox we work towards healing and wellness of all aspects of life, mind, body, and soul, as well as relationship to self, others, and the world.  


Even if we knew every language and used all the words, hand gestures, and facial expressions possible, we would still misunderstand one another. Therefore, it is so important to do what we can to understand and be understood. So try to say what you mean and mean what you say, especially the things that are hard to talk about. One … Read More

Perspective Pie

No one sees the world as it truly is. What we perceive with our five senses is like a crayon scribbling compared to what is really out there. Each person has a different perspective depending on their experience to date. There are as many perspectives as there are people in the world. Each perspective is like a small sliver of … Read More

Dirty Laundry

It is so important to have someone to talk to when dealing with difficulties in our relationships. Talking with others can help us see our problems from other perspectives. But often, after our problems are resolved, our loved ones can not let go of the past difficulties. It is important not to air our dirty laundry around our friends and … Read More