Rules of Engagement

More important that “what” we fight about is “how” we fight. Sixty-seven percent of issues are perpetual problems that will never be resolved. Learning to fight fair and respectfully will create a loving environment in which communication and discussion is encouraged and growth and understanding are fostered. The #1 thing women can do is soften their start-up. A gentle approach … Read More

Unconditional Acceptance

Anger, frustration, and anxiety, can be helpful, but if they get in the way of your best life, they become unhelpful. They are a product of unhelpful thinking, which leads to unhelpful feelings and behaviours. Some things we can change and others are not in our control. Learning to accept ourselves, others and life unconditionally will minimize our anger and … Read More