EMDR vs Traditional Therapy

EMDR (Eye Movement Desensitization and Reprocessing) processes the trauma that is stuck in the whole nervous system, rather than just what is in the mind. Traditional therapy processes trauma verbally and cognitively not emotionally or physically. Fact is, trauma is trapped in the whole nervous system. Some people find a gap between the head and the heart “well I know it in my head but I just can’t apply it”. This gap it bridged using EMDR. You can drain all the trauma out of the nervous system using EMDR. I aim to process one trauma per session. You know if it is not processed yet because it is distressing to think about, or you have physical, including autoimmune, or emotional reactions. Get rid of the pain and trauma using EMDR.